Meditation was supposed to be easy – at least, that is what many of us thought when we first found out about it. When we see other people so deeply focused on their meditation practice, they make it seem so …
A foot massage is a nice way to pamper yourself after a long stressful day as it helps your entire body to relax. If you often suffer from sore feet but don’t have the luxury to go to a salon, …
According to study information gathered by OECD, The Organization for Economic Co-operation and Development, the average person spends an average of 1000-2000 hours a year working, with no changes in different countries. We all know work can be, and usually …
Have you ever been so mad that you wanted to throw a fit right then and there? Or feel so stressed out that you just want the day to be over so you can try to forget it all? Maybe …
The stress of the day, and even in the evening, can keep you wired and unable to relax at night. If you cannot relax before bed, then you may risk not having the beneficial deep sleep that plays a critical …
