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10 Quick and Effective Relaxation Tips at Work

Relaxation Tips at Work

According to study information gathered by OECD, The Organization for Economic Co-operation and Development, the average person spends an average of 1000-2000 hours a year working, with no changes in different countries. We all know work can be, and usually …

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How To Relax Before Bed

How To Relax Before Bed

The stress of the day, and even in the evening, can keep you wired and unable to relax at night. If you cannot relax before bed, then you may risk not having the beneficial deep sleep that plays a critical …

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