Yoga is a body and mind practice with many years of rich experience. It is both physical and spiritual, and it’s one of the best ways to overcome stress or improve overall health.
Many studies show that yoga offers a variety of health benefits. As doing yoga can be very beneficial to our life, more and more people are considering taking a yoga class.
Doing yoga might seem boring and difficult, but you’ll be able to grow a better individual if you do yoga on a regular basis. Below we have compiled some yoga inspiration quotes for you. Let’s dive right in!
92 Yoga Inspirational Quotes for Your Yoga Practice
1. “The very heart of yoga practice is ‘abyhasa’ – steady effort in the direction you want to go.” —Sally Kempton
2. “Yoga is the cessation of the movements of the mind. Then there is abiding in the Seer’s own form.”— Patañjali
3. “Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame.” — B.K.S. Iyengar
4. “Yoga does not always cure stress. It neutralizes it through increasing awareness and by changing self-perception.” — Debasish Mridha
5. “Yoga means addition – addition of energy, strength and beauty to body, mind and soul.” — Amit Ray
6. “The meaning of our self is not to be found in its separateness from God and others, but in the ceaseless realization of yoga of union.” — Rabindranath Tagore
7. “Yoga is the unifying art of transforming dharma into action, be it through inspired thought, properly nurturing our children, a painting, a kindness or an act of peace that forever moves humanity forward.” — Micheline Berry
8. Yoga is your natural state. What you can do are yoga exercises, which may reveal to you where you are resisting your natural state.” — Sharon Gannon
9. “Yoga is not about self improvement, it’s about self acceptance.” — Gurmukh Kaur Khalsa
10. “I learned early on that most yoga poses are about showing off. You find something amazing you can do, and suddenly, Shazam —you’re a guru, ready for your groupies.” — Edward Vilga
11. “Yoga accepts. Yoga gives.” — April Vallei
12. “The nature of yoga is to shine the light of awareness into the darkest corners of the body.” — Jason Crandell
13. “Yoga teaches us that we can have whatever we may want in life if we are willing to provide it for others first.” — Sharon Gannon
14. “Yoga is the space where flower blossoms.” — Amit Ray
15. “A photographer gets people to pose for him. A yoga instructor gets people to pose for themselves.” — T. Guillemets
16. “Yoga reveals to you the beauty of mindfulness and takes you into the essence of an endless present moment.” — Debasish Mridha
17. “Yoga is not a work-out, it is a work-in. And this is the point of spiritual practice; to make us teachable; to open up our hearts and focus our awareness so that we can know what we already know and be who we already are.” — Rolf Gates
18. “All kidding aside, if everyone did yoga, we would have world peace.” — Rory Freedman
19. “Yoga is the process of eliminating pain – pain from the body, mind and the society.” — Amit Ray
20. “Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.” — B.K.S Iyengar
21. “In our uniquely human capacity of connect movement with breath and spiritual meaning, yoga is born.” — Gurmukh Kaur Khalsa
22. Yoga has become important in the lives of many contemporary Westerners, sometimes as a way of improving health and fitness of the body, but also as a means of personal and spiritual development.” — Tara Fraser
23. “For those wounded by civilization, yoga is the most healing salve.” — T. Guillemets
24. “Yoga is the study of balance, and balance is the aim of all living creatures: it is our home.” — Rolf Gates
25. “Yoga is the art work of awareness on the canvas of body, mind, and soul.” — Amit Ray
26. “I think it’s interesting that the opposite of being active in yoga is not being passive. It’s being receptive.” — Cyndi Lee
27. “Yoga has sly, clever ways of short circuiting the mental patterns that cause anxiety.” — Baxter Bell
28. “The practice of Yoga brings us face to face with the extraordinary complexity of our own being.” — Sri Aurobindo
29. “Misery, like yoga, is not a competitive sport”. — Matt Haig
30. “Yoga is not just repetition of few postures – it is more about the exploration and discovery of the subtle energies of life.” — Amit Ray
31. “You may not be able to control the whole world, but you may learn to control your inner world through yoga.” — Debasish Mridha
32. “Yoga is just gymnastics for uncoordinated people.” — Claire Dederer
33. “Yoga begins with listening. When we listen, we are giving space to what is.” — Richard Freeman
34. “Yoga makes you harmonious with nature and teaches you to be joyfully curious about your inner world.” — Debasish Mridha
35. “Yoga is the journey of the self, through the self, to the self.” — The Bhagavad Gita
36. “Yoga is a method to come to a nondreaming mind. Yoga is the science to be in the here and now.” — Osho
37. “If we practice yoga long enough, the practice changes to suit our needs. It’s important to acknowledge that the practice isn’t meant to be one practice for everybody.” — Tiffany Cruikshank
38. “Yoga is the union of that which has become separated in the play of the universe with its own true self, origin and universality.” — Sri Aurobindo
39. “Anyone who practices can obtain success in yoga but not one who is lazy. Constant practice alone is the secret of success.” — Hatha Yoga Pradipika
40. “When you listen to yourself, everything comes naturally. It comes from inside, like a kind of will to do something. Try to be sensitive. That is yoga.” — Petri Räisänen
41. “Yoga doesn’t care about what you have been; yoga cares about the person you are becoming.” — Aadil Palkhivala
42. “Yoga does not transform the way we see things, it transforms the person who sees.” — B.K.S. Iyengar
43. “Yoga means connection – connection with the cosmos that transcends the limited self.” — Amit Ray
44. “Hatha yoga is spirituality of the body; it is the most perfect union of corporeal and incorporeal.” — Terri Guillemets
45. “Calming the mind is yoga. Not just standing on the head.” — Swami Satchidananda
46. “The yoga pose you avoid the most you need the most.” — Anonymous
47. “Yoga is the practice of quieting the mind.” — Patanjali
48. “That’s exactly how it is in yoga. The places where you have the most resistance are actually the places that are going to be the areas of the greatest liberation.” — Rodney Yee
49. “Yoga is essentially a practice for your soul, working through the medium of your body.” — Tara Fraser
50. “Yoga is the perfect opportunity to be curious about who you are.” — Jason Crandell
51. “Sometimes in yoga I feel like a graceful swan. Other times I feel like a baby giraffe trying to use its legs.” — Anonymous
52. “Log out. Shut down. Do yoga.” — Anonymous
53. “”Yoga is not a work-out, it is a work-in.” — Rolf Gates
54. “Yoga is 99% practice and 1% theory. — Sri Krishna Pattabhi Jois
55. ”Yoga begins with listening. When we listen, we are giving space to what is.” — Richard Freeman
56. “Yoga is not for the flexible. It’s for the willing.” — Anonymous
57. ”Yoga begins right where I am – not where I was yesterday or where I long to be.” — Linda Sparrowe
58. “Yoga is the fountain of youth. You’re only as young as your spine is flexible. — Bob Harper
59. ”To perform every action artfully is yoga.” — Swami Kripalu
60. “Balancing in yoga and life is a reflection of our inner state.” — Shiva Rea
61. ”The ultimate goal of yoga is to always observe things accurately, and therefore never act in a way that will make us regret our actions later.”— T.K.V. Desikachar
62. “Yoga is invigoration in relaxation. Freedom in routine. Confidence through self-control. Energy within and energy without. — Ymber Delecto
63. ”Yoga is the stilling of the changing states of the mind.”— Patanjali
64. “In truth, yoga doesn’t take time – it gives time.” — Ganga White
65. “Yoga. Because punching people is frowned upon.” — Anonymous
66. ”Yoga teaches you how to listen to your body.” — Mariel Hemingway
67. “Yoga is a dance between control and surrender — between pushing and letting go — and when to push and to let go becomes part of the creative process, part of the open-ended exploration of your well-being.” — Joel Krame
68. ”Yoga is the science of reality.” — Sushil Singh
69. “Yoga heals the soul.” — Anonymous
70. “Yoga is not just doing some exercise, it is much more. It is to expand your awareness, sharpen your intellect and enhance your intuitive ability.” — Sri Sri Ravi Shankar
71. “Yoga is not about tightening your ass. It’s about getting your head out of it.” — Eric Paskel
72. “Yoga is for internal cleansing, not external exercising. Yoga means true self-knowledge.” — Sri Krishna Pattabhi Jois
73. “Yoga is not about what you do. It is about how you do it.” — Adriene Mishler
74. “Here and now is where yoga begins” — The Yoga Sutras
75. “In karma yoga no effort is ever lost, and there is no harm. Even a little practice of this discipline protects one from great fear of birth and death.” — Bhagavad Gita
76. “Yoga takes you into the present moment. The only place where life exists.” — Unknown
77. “Yoga exists in the world because everything is linked.” — T. K. V. Desikachar
78. “Without proper breathing, the yoga postures are nothing more than calisthenics.” — Rachel Schaeffer
79. “Yoga is not about touching your toes. It is what you learn on the way down.” — Jigar Gor
80. “Yoga is almost like music in a way; there’s no end to it.” — Sting
81. “Yoga practice can make us more and more sensitive to subtler and subtler sensations in the body.” — Ravi Ravindra
82. “Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind and soul.” — Amit Ray
83. “The perfection of yoga, therefore, does not terminate in voidness or impersonalism; on the contrary, the perfection of yoga is attained when one actually sees the Personality of Godhead in His eternal form.” — A.C. Bhaktivedanta Swami Prabhupada
84. “Yoga teaches us to cure what need not be endured and endure what cannot be cured.” — B.K.S Iyengar
85. “The most important pieces of equipment you need for doing yoga are your body and your mind.” — Rodney Yee
86. “You cannot always control what goes on outside. But you can always control what goes on inside.” — Mr. Yoga
87. “The attitude of gratitude is the highest yoga.” — Yogi Bhajan
88. “Yoga is the dance of every cell with the music of every breath that creates inner serenity and harmony.” — Debasish Mridha
89. “Practicing yoga during the day is a matter of keeping your eyes on the road and one ear turned toward the infinite.” — Erich Schiffmann
90. “Yoga science is not just a scholarly pursuit. It is a moment by moment and thought by thoughts practical guide for living.” — Leonard Perlmutter
91. “This yoga should be practiced with firm determination and consistency, without any mental reservation or doubts.” — Bhagavad Gita
92. “Yoga teaches more than postures; it teaches you how to trust.” — Kathryn E.
Whether you want to improve your health or you want to achieve the best control in life, don’t hesitate to do yoga as soon as possible. And I hope these Yoga Inspirational Quotes could help a lot.
Allen Wei is someone who believes in living his best life, focusing on balance, happiness, and relaxation. He fosters a positive lifestyle in terms of his body, mind, and environment, and he is a huge proponent of learning to be balanced via relaxation techniques integrated into our busy lives.
