Society today is filled with tons of distractions and various stressors. Statistics say that eight in ten Americans live very stressful lives, despite how much effort technology has undertaken to improve our lives. Surprisingly, adults aren’t the only victims of …
Over 5000 years ago, the spiritual tradition of yoga originated from India. Over the years, its practice has been adopted by various religions, from Hinduism, Buddhism, to Jainism. However, in this day and age, yoga is not necessarily practiced as …
Yoga wheels are good for more than just yoga. Not only are they a great way to provide the support and stability you need to do difficult back-bending poses, but they are also a great way for almost anyone to …
Yoga blocks are an incredibly versatile way to enhance your yoga practice. For beginners, they support flexibility and balance as you lengthen and tone your muscles. For more advanced yogis, they ease pressure points and improve stability, allowing you to …
A yoga trapeze(aka yoga swing) is fast becoming a must-have in studios and gyms around the world. These swings enable a whole new range of weightless motion, lengthening and stretching the body, and can make an exercise routine into a …
