Chair yoga is an excellent way to get seniors to reap the marvelous health benefits of yoga. Staying seated allows even the frailest seniors or those who have disabilities to perform certain yoga poses safely. As you might already know, …
If you don’t have the time and money to enroll in a Vinyasa yoga class, a DVD can fix your problem. The best Vinyasa yoga DVD should offer a variety of routines in different lengths and levels. It must also …
If you want something more intense than typical yoga, then you can try power yoga. However, it can be a bit troublesome to go to yoga studios. For your convenience, pick the best power yoga DVD to enjoy a total …
Yoga is one of the best ways to lose weight. If you have no time to visit a studio, you can practice yoga following a DVD at home. The best yoga DVD for weight loss should be easy to follow, …
Whether you’re a beginner or an advanced yogi, you’ll need a yoga strap to deepen your stretches and gain greater control when stretching alone. A yoga strap acts as an extension of your arm to help with different stretching postures. …
