Yoga can do wonders to your overall well-being, but having bad knees is a big detriment. Injured or fragile knees can make yoga a painful experience. Fortunately, a little extra cushion provided by yoga mats can go a long way …
Hot yoga is an incredible way to release stress, improve flexibility, and boost your health. But it can also be a workout for a yoga mat, which can get slippery, wet, or even squeak and stretch with heat and moisture. …
Imagine stretching out fully on a small yoga mat in Savasana. That’s the common problem among tall people. A tall person needs an extra-long or extra wide yoga mat to perform wide stances like downward dog and warrior II. Fortunately, …
If you’re anything like me, you might have asked yourself this question, “Are yoga mats toxic?” The answer is yes since most of them are made from polyvinyl chloride (PVC) which is considered to be the most toxic plastic on …
Your yoga mat, when left untreated, can attract thousands of bacteria since it usually gets exposed to sweat, hard floors, and airborne germs. Don’t let your face, hands, and feet get exposed with this nasty stuff. Get yourself a good …
