Believe it or not, yoga can also be fun. Doing yoga allows us not only to relieve stress, but to overcome sadness and depression as well. While some people are taking yoga very seriously, it is crucial to have fun …
Yoga is a body and mind practice with many years of rich experience. It is both physical and spiritual, and it’s one of the best ways to overcome stress or improve overall health. Many studies show that yoga offers a …
Harbhajan Singh Khalsa or commonly known as Yogi Bhajan was one of the most influential spiritual teachers in the world. Although Yogi Bhajan died in 2004, there is no doubt that he’s still alive in his guidance and teachings. We …
