There are many modern techniques, tips, tools, and machines that aid relaxation. For example, a relaxing bath, relaxing music, relaxing breathing exercises, body massage chairs; the list is long.
There are also many powerful, ancient methods used over hundreds, if not thousands, of years. Practices like meditation, yoga, stretching, chakra balancing, and essential oils are not only helpful towards relaxation, but also lead us to a holistic feel of completeness, happiness, and overall wellness.
Our goal is to share the techniques that we have found work best. You can choose one or more options to suit you and make them a part of your daily life.