A yoga trapeze stand is what you need to do aerial yoga at home or anywhere outdoors. According to American Council on Exercise, there are many health benefits of aerial yoga. One of them is to relieve the pressure that’s build up in our bodies by reversing gravity.
In some cases, the horizontal bar’s height is adjustable, so you can use it for stretching your back to ease the pain. Aerial yoga is also a low-impact cardio workout, so you work out your body without harming the joints. Best of all, it helps deliver fresh blood to the muscles by moving the lymphatic fluid around our body.
If you want to achieve a six-pack, aerial yoga can do it for you. More importantly, this type of exercise can help strengthen your deep core to improve back health. As you fulfill every challenging aerial yoga pose, you also attain a high sense of empowerment.
What to Look for in a Good Yoga Trapeze Stand
Size And Dimensions
The suitable yoga trapeze stand should fit in your allocated space. If you have a small living room, look for a stand that leaves a small footprint. The height shouldn’t be higher than your ceiling, or you won’t fit the entire structure at all.
Weight Capacity
Of course, you’ll want a yoga trapeze stand that can support your entire weight. The best models won’t wobble even when you gain weight. The largest weight capacity that I found so far is around 600 lbs.
Portability
If you plan to use your yoga trapeze stand outdoors, look for a portable model. It should be foldable, so it’s easy to carry around. If you only need to use the stand at home, you can go for the less portable models.
Stability
Since you’ll be doing many inverse positions, you should look for the most stable yoga trapeze stand. The entire construction should be thick and heavy-duty. The best models even provide anti-skid bases and safety straps to hold the structure down.
Accessories
To get your money’s worth, look for a yoga trapeze stand that offers many essential accessories. Some brands offer a stretch fabric to be used for aerial yoga. Others also provide some safety belts to keep the structure stable and secure.